Monthly overview

The Movement Co-Creation with you!

Every Tuesday from 19.30 – 21.00 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop. The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin. In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode! The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Date: Tuesdays
Time: 19.30 – 21.00 h
Price: CHF 25
Location: Serratus Bodywork
Registration: info@serratus.ch

Info: Beginners and curious people are very welcome.

Dear family in Switzerland

It is with great pleasure that we cordially invite you to our very first cocoa ceremony in Zurich.

In the spirit of this magical time of year, we want to come together as a heart tribe – uniting our voices in harmony and fostering a deep connection .

We will share medicine songs, mostly in Spanish, inspired by the traditions of the Camino Rojo, as well as other sacred songs.

With the gentle guidance of Mama Cacao, the sacred plants and the power of our sacred altar, we will embark on an inner journey to open our hearts and deepen our connection to the divine.

For those who feel called, we also offer Sananga as part of the ceremony.

We create a safe, welcoming space where you can simply relax and enjoy your journey – or, if you feel inspired, actively participate through movement and expression.

We look forward to welcoming you and celebrating together!

With love and gratitude for your presence,

Paola & Giuliana

………………………….

Yamuna Aqua are Paola & Giuliana, two twins of Italian origin who grew up in Colombia, where they took part in various ceremonies from an early age. They walk the ‘Camino Rojo’, they have conducted and supported various vision quests. They are channels for healing & sacred songs.

Date & Time:

On Friday the 27.12

18:00 (start) – approx. 20:00 (end)

Place:

Serrat(us)

Zwinglistraße 40

8004 Zürich

Contribution:

35-45 € (based on self-assessment)

Applycation

The number of participants is limited, so please register in advance:

-By SMS, WhatsApp or Telegram: +33 649 4380 58

-By E-Mail: julidiluc@hotmail.com

The sweat lodge is a traditional ritual that honors the ancestral lineage of our ancestors. The invocation of the four cardinal points helps you to arrive. The ceremony has a purifying effect on the body. Incense is burned and infusions of water make the skin sweat. The sacred space of the sweat lodge carries the symbolic power of the womb of Mother Earth. Fire, the masculine energy, transforms desires into smoke and allows them to rise into the universe. By being in touch with nature, you can feel spiritual relief.
The experience of being connected to everything is a spiritual gift of the great mystery.

All are welcome!

Love and Peace – Susan

Time: 13.00 – 18.00

Price: CHF 100.– cash or Twint
For those on a low income, it is possible to help with the preparations at 10.00 as exchange.

Registration: info@serratus.ch

Catering: All may bring something to share

Location: Uetliberg, will be announced upon registration

Remark: Registration is binding, limited number of places, cancellations possible up to 24 hours in advance. In case of non-appearance, the full amount will be charged.

Dates

Sunday, December 29th
Moon in Sagittarius

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

The Movement Co-Creation with you!

Every Tuesday from 19.30 – 21.00 we create and celebrate our desire for movement together.

The Movement playground consists of Aerial -Pole, -Hammock and -Hoop. The Aerial Pole is a pole suspended from the ceiling that can be made to swing and spin. In the Aerial Hammock you can hang in a cloth formed into a loop, twist in, button in and unbutton. Brain activation mode! The Hoop is a hanging hoop, also called a lyre, in which you can try out different figures and movement dynamics.

Date: Tuesdays
Time: 19.30 – 21.00 h
Price: CHF 25
Location: Serratus Bodywork
Registration: info@serratus.ch

Info: Beginners and curious people are very welcome.

Feldenkrais method

The Feldenkrais Method is a learning practice in which you explore your movement patterns through slow variations, pausing and repetition.

It trains your physical, mental and emotional awareness and helps you to find new possibilities in movement.

Physical pain, emotional discomfort, birth limitations or the wish to improve an existing ability are areas where the Method can give you support.

In individual lessons you are touched precisely and moved gently. In group lessons you move yourself following verbal instructions. Both formats work with the same principles and can complement each other.

Awareness through movement

The Feldenkrais Method can help you find new spontaneity, improve your own inherent resources, overcome unhelpful patterns related to stress and movementt,  improve your coordination and stability, and give you more ease and self-confidence.

Among other things, it can be helpful in these areas:

• Stress and anxiety
• Depressive feelings
• Psychosomatic symptoms
• Chronic pain
• Musculoskeletal disorders
• Tension pain
• Rehabilitation after injuries or surgeries
• Support in neurological illnesses

In all this, it is also a practice of self-awareness. It gives you time, provides specific advice, encourages you to try things out and make mistakes and can rebuild connections within yourself and in the world outside.

The method is named after its developer Moshé Feldenkrais (1904 – 1984), who in it integrated knowledge from pedagogy, biomechanics, brain research, manual therapy, psychology and martial arts.

Aireal Yoga is flying yoga.

You feel light as a feather and exhilarated under instruction.

Experiencing the lightness of being through the cloth is practiced with balance exercises and restorative techniques. The lessons are combined with meditation and breathing exercises.

Doris 7-year teaching repertoire enriches your perception. In the small group there is enough space to direct the focus to yourself and to strengthen trust in your body awareness.

1 Lesson: CHF 33
10 Lessons: CHF 300

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

Termine
January 7: Universal Journey into 2025
February 4: Breathe with Aquarius
March 4th
April 1st
June 3rd
July 1st

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

Aireal Yoga is flying yoga.

You feel light as a feather and exhilarated under instruction.

Experiencing the lightness of being through the cloth is practiced with balance exercises and restorative techniques. The lessons are combined with meditation and breathing exercises.

Doris 7-year teaching repertoire enriches your perception. In the small group there is enough space to direct the focus to yourself and to strengthen trust in your body awareness.

1 Lesson: CHF 33
10 Lessons: CHF 300

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

Aireal Yoga is flying yoga.

You feel light as a feather and exhilarated under instruction.

Experiencing the lightness of being through the cloth is practiced with balance exercises and restorative techniques. The lessons are combined with meditation and breathing exercises.

Doris 7-year teaching repertoire enriches your perception. In the small group there is enough space to direct the focus to yourself and to strengthen trust in your body awareness.

1 Lesson: CHF 33
10 Lessons: CHF 300

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

Aireal Yoga is flying yoga.

You feel light as a feather and exhilarated under instruction.

Experiencing the lightness of being through the cloth is practiced with balance exercises and restorative techniques. The lessons are combined with meditation and breathing exercises.

Doris 7-year teaching repertoire enriches your perception. In the small group there is enough space to direct the focus to yourself and to strengthen trust in your body awareness.

1 Lesson: CHF 33
10 Lessons: CHF 300

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 35.–

WOW! This happening has been a dream of mine for a long time. The combination of aerial yoga and meditation with sound elements. Now it’s here! My first event of this kind is taking place in the beautiful Serratus Studio. Let yourself be carried away and enchanted by the scarves, the sounds, the words and the unique atmosphere. Dream. Float. Experience. Depth.

Friday 31 January 2025 . 19h-21h . 80chf

I can hardly contain my excitement to share this wonderful experience with you. I am convinced that you will carry the experiences that await you in your heart forever. Would you like to be there?

Suitable for anyone who wants to indulge and savour. There will be a few simple stretching aerial yoga exercises & a longer relaxation meditation guided by sound instruments. Places are limited to 8 people, binding registration at hallo@karinmeulman.com
With Love Karin