Monthly overview

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

Petra is a Breathwork facilitator, spiritual mentor, music alchemist, and transformational guide. She facilitates Conscious Connected Breath (CCB), a modality that supports people in their awakening, healing, and transformation often through releasing trauma and inner child work, but not only. Petra is trained and certified Breathwork Facilitator by “Alchemy of Breath” school (400 hrs training in 2023), as well as Certified Reiki 1 and 2 Practicioner (2019 and 2022), amongst other trainings and studies.

Petra offers personalized guidance to people who are seeking meaning and growth. With her tool kit of Breathwork, Energy work, and Shamanic wisdom and practices, she will help you to reconnect with your inner self, navigate through life’s transitions, and unlock your full potential.

1 lesson CHF 40

Termine
January 7: Universal Journey into 2025
March 4th
April 1st
Mai 6th
June 3rd
July 1st
August 5th

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

Can you feel me? – The tactile and haptic sensuality of our body puts us in lifelong and uninterrupted tangible connection with what surrounds us – and with ourselves. Touch is essential, vital and fundamental to who we are and what we are, how we encounter the world and other beings in it. But as central as it is for our identity and our coexistence with other people, in everyday consciousness it usually appears more as a necessity – to achieve a goal, to fulfill a formality, to make something happen.

Only with advance reservation!
Costs: from CHF 110 – contribution according to self-assessment

Immerse yourself in the world of sound. Let the hypnotizing sounds of the singing bowls carry you into another state of consciousness. All you have to do is lie down and listen.

In singing bowl meditation, you are invited to lie down, let go and immerse yourself. Let the powerful vibrations of the Tibetan Singing Bowls permeate your whole being. Effortlessly sink into a meditative state and experience how your body deeply relaxes, your thoughts fall silent and your soul is allowed to travel.

Singing bowls have been used for centuries in Far Eastern traditions in spiritual practices and rituals. In sound therapy, singing bowls and other archaic instruments are also used for healing purposes, as our own energy field resonates with the vibration of the singing bowls and can thus be brought back into balance.

No previous experience is necessary. This course is also suitable for beginners.

20:00 – 21:15
Serratus Bodywork, Zwinglistrasse 40, 8004 Zurich, Switzerland

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–

The Serrat(u)s Studio is delighted to host the Naked Men Festival – a unique weekend for the GBTQ+ community that offers space for encounters, self-awareness and shared growth.

Experience a variety of workshops (bodywork, massage, creative sexuality, BDSM and more) where you can rediscover yourself and others. In a safe, appreciative environment, you can gain new experiences, explore boundaries and develop a deeper understanding of yourself.

Organized by bodywork.space, curated by Julian Martin

The Breath Fast Club provides a uniquely curated breathwork experience that encourages both inner and outer exploration through conscious breathing techniques. This transformative practice focuses on creating balance between body and mind. By engaging in purposeful and mindful breathing exercises, we can alleviate stress, elevate our energy levels, and release emotional tensions.

Lesson 90 min  19.30 – 21.00

1 lesson CHF 40

Every Wednesday, your welcome to this sacred space, a sanctuary where stress is left behind and joy and vitality are invited in. You’ll be guided into activation and relaxation, reconnecting with your true self and love. Come without expectations and leave with an open mind and heart.
Through different practices, soothing music, and visualizations, you’ll journey back to your true self. Let go of stress, embracing the chance to nurture yourself and find well-being.
This space is a refuge to rediscover self-care, compassion, and love.
Unity and connection thrive here, fostering a sense of community and support.
Rediscover your essence, attracting more joy and abundance into your life.

Time 19:30 – 21:30
Price: CHF 45.–